After considering all of the exercises we have had to endure over the past weeks, I have come to the conclusion that both Loving Kindness and the Subtle Mind was most beneficial to me. I've come to this conclusion because I felt as though I just could not stay focused and my mind either wanted to drift on another random thought of chatter or I wanted to fall asleep in the other exercises. Either way, I've just been struggling to even get a chance to see what works for me. In spite of this trouble, the speakers in both Loving Kindness and Subtle Mind did a great job at guiding my focal points as I've mentioned before. This was a huge help for me.
I've realized that family is a major motivator for me, like many other people I'm sure. Learning how to treat others should not only exist within the family unit but transcend to others I may encounter on a daily basis. I have learned that this is very important especially with a career guided toward health and wellness. I've also come to realize that establishing and maintaining overall health has so much more to do with gaining inner stability over outer physical stability. With this is mind, these exercises can be a huge help for clients that are struggling with people on their job or just struggling to manage a heavy load of responsibility. Some of the methods that have not worked for me, may just as well be perfect for some of my clients and their progress toward integral health.
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